Sitka Integration Healing - A Branch of Sitka Rooted
You’ve been carrying a lot.
You keep things moving — at work, at home, for others. You take care of what needs to be done and rarely stop to think about what it costs you. On the outside, everything looks fine. But inside, you might feel drained, stuck, or unsure what’s next.
At Sitka Integration Healing, we help you slow down and reset. You don’t have to push through or figure it all out on your own. Through Reiki, meditation, and developmental coaching, you’ll learn simple ways to manage stress, understand what’s behind it, and find a steadier sense of balance and focus.
This is a space to recharge, get clear, and move forward with more ease and confidence.
Wherever you are, you’re not alone.
Pause. Breathe. Begin again.
Rooted in clarity.
Rising in transformation.
Your Journey of Transformation and Healing Begins Here.
Where Healing and Integration Begin
You move through life carrying many pieces of yourself - your responsibilities, your care for others, your hopes, and your fatigue. Over time, those pieces drift apart, leaving you feeling scattered, disconnected, and unsure where your center lies.
At Sitka Integration Healing, we believe transformation begins when you make space to return to yourself.
Healing is the process of remembering your wholeness - not fixing what’s broken, but reconnecting with the strength and calm already within you.
Integration is weaving those remembered parts together so your thoughts, emotions, and actions align.
Without this inner work, the distance between who you are and how you live widens. You keep giving, pushing, striving - but feel more depleted, less present, and further from your truth.
Sitka offers a space to pause, breathe, and simply be. Through Reiki, meditation, and developmental coaching, we help you release what no longer serves you, restore balance, and move through life with greater clarity and ease.
When you choose healing and integration, you choose to live as a whole being - grounded, peaceful, and fully alive.
Some of Our Services
1
Online Integration Coaching
Integration coaching is a space to pause, breathe, and bring all of yourself forward.
Blending vertical development and life coaching, it invites you to integrate the many parts (including our shadow seles and trauma) of who you are so you can live, relate, and lead with clarity and ease. This process is about cultivating wholeness, confidence, and direction for the path ahead.
2
Online Reiki- Somatic Work
Reiki and energy work create a space to restore balance and support your natural healing.
Grounded in intuitive energetic practices, this work calms the system, clears stagnant emotions and energy and brings you back into alignment.
This nurtures clarity, ease, and resilience and creates space so you can move through life with greater groundedness and wholeness.
3
Online Meditation Session
Meditation offers a space to slow down and reconnect with your inner steadiness.
Through guided presence and mindful awareness, it helps quiet the mind, settle the body, and create room for clarity.
It cultivates calm, insight, and resilience so you can meet life with greater grounding and openness.
Inspiration Hub
Vision
Who We Are
At Sitka Integration Healing, we envision a world where healing becomes embodied and awareness moves into action. Our mission is to create compassionate, nature-inspired spaces that invite stillness, reflection, and growth. Through practices like Reiki, meditation, and developmental coaching, we help you integrate insight into daily life — fostering balance, clarity, and presence. Like the steady growth of the Sitka tree, our work supports transformation that takes root — guiding you toward wholeness, purpose, and peace from the inside out.